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Routine

Practice is everything – Pelé

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The Defining Nature of Drugs

The Defining Nature of Drugs

What is a dream and how does it work? 🎈

October 24, 2023

The 75 Hard Challenge: Ultimate Test of Discipline and Resilience? 🪵

October 20, 2023

Dopamine How TikTok is hijacking your brain… 🧠

September 12, 2023

Autism increases the risk of parkinsonian symptoms by three times

August 1, 2024

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Summary – Cognitive-Behavioral Therapy for Depression

You’re taking drugs, caffeine will destroy your life

July 23, 2024

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The Vital Role of Sleep: An Exploration of Phases and Impacts on Daily Functioning

Nootropics – Cognitive and Physiological Functions

Summary – Cognitive-Behavioral Therapy for Depression

Studies Pomodoro may not be as effective… 🍅

Are we regressing? How Generation Z proves to be failing to respond to life’s stimuli. 📱

woman sleeping

The Vital Role of Sleep: An Exploration of Phases and Impacts on Daily Functioning

This is Water* The decisions that shape your life often happen automatically, even in the most challenging situations. You tend to react instantly, without analyzing the situation or considering any empathetic thoughts.

The Science of Routine

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